Each of these 8 FREE printable cards offers small anchors:
– a peaceful image from nature
– a soothing or strengthening affirmation
– a gentle grounding action you can take right now
– an optional reflection question, if you’d like to go deeper.
You don’t need to use them perfectly.
You don’t need to do all the steps.
Let your body, your nervous system, your intuition guide you.
There is no “right” way.
There is only this moment—and whether you’d like to soften into it, or rise more steadily from it.
You don’t need more time — you need a moment that feels like yours again.
The Stillness Series (emails) are letters to your soul delivered every Monday and Thursday morning, straight to your inbox.
Each email is a gentle invitation to PAUSE and BE STILL, and each teaches a foundational concept relating to stillness. Topics range from “Tides of Energy” and “Rest Deprivation” to “The Myth of Holding It Together”.
All Stillness Series emails are completely FREE. You will have an opportunity to purchase printable versions and tools to use along your journey, but the emails are complete by themselves.
Each email in the FREE
Stillness Series contains:
Peaceful quotes and reminders
Heartwarming nature images
A brief lesson on a stillness topic that both enlightens and restores
Three related reflection questions
One three-part mini practice that can be done in one to three minutes
Four creative ideas to extend your stillness practice into your week
Sign up for The Stillness Series below and get your first email today
Click to subscribe.
No spam. Unsubscribe anytime.
